Need a boost of energy? Coffee isn’t the only solution. If you regularly suffer from fatigue, it might be worth looking into a few nootropic supplements. Such supplements can help temporarily improve your attention span, memory and overall wakefulness – which could make you more productive at work or more ready to take on housework. Below are 5 great examples of energy-boosting supplements to try.
Vitamin B12
Vitamin B12 plays a vital part in helping convert food into glucose for energy. Many people who are vitamin B12 deficient experience extreme tiredness as a result. You can find vitamin B12 in some foods like liver and shellfish. Not a fan of these foods? There’s also the option of Vitamin B12 supplements. These are popular supplements that can help with a range of health issues beyond general fatigue.
CoQ10
CoQ10 (Coenzyme Q10) may similarly help increase alertness if you regularly suffer from fatigue. This antioxidant is naturally produced by the body and is key to energy production. Studies show that CoQ10 levels decline with age, which contributes to feelings of exhaustion as we age. Taking CoQ10 supplements could help to make you feel more awake, while also potentially helping with organ function.
Flmodafinil
Flmodafinil is a lesser-known wakefulness-promoting agent that is a close relative of modafinil (used to treat fatigue associated with conditions like narcolepsy and sleep apnea). Flmodafinil’s cognitive enhancement benefits have shown a lot of promise in trials – if you often feel tired and it’s impacting your attention and memory skills, why not consider trying this nootropic? You can buy flmodafinil online at specialist nootropic pharmacies.
Ginseng
Ginseng has long been used by people to combat fatigue. It is a herbal medicine that derives from the root of the genus Panax plant can be consumed in many ways from Ginseng pills to Ginseng tea. Ginseng works by impacting the central nervous system and improving blood circulation to the brain – which helps to boost alertness and focus. Studies show that ginseng may also help to improve the immune system, making it a good supplement to take in winter to potentially ward off colds.
Ashwagandha
Ashwagandha is sometimes nicknamed ‘Indian ginseng’ and sometimes referred to as the ‘king of Ayurvedic herbs’. It is an ancient medicinal herb that comes from Africa and Asia that is believed to have several health benefits including reducing stress, relieving pain and improving alertness. You can consume ashwagandha as a powder or a tablet. When consumed as a powder, it is often mixed into a drink to disguise the bitter taste.
Conclusion
These are just some of the many energy-boosting supplements that you can try. It’s worth giving different supplements a go to see which ones work best for you. Some nootropic supplements can cause side effects for certain people such as headaches and nausea. However, for most people they have positive benefits. Be careful of mixing energy-boosting supplements together – it is wiser to stick to one rather than trying different ones, as this may increase the risk of unwanted side effects.
(This is a Contributed Post)
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